GOOD QUESTIONS. CLEAR ANSWERS.
QUESTIONS,
ANSWERED.
A little clarity for your everyday ritual.
Explore the answers Creatine myths & facts
From your first stick to the fine print.
The everyday details.
Still have something on your mind? We’re here to help.
Get in touch01What is Mana Burst?
Mana Burst is a direct-to-mouth creatine dietary supplement in individually portioned sticks. Each stick contains 2.5 g of creatine monohydrate.
02Do I need water or a shaker?
No. Tear open a stick and pour directly into your mouth. The product is designed to be taken without water or mixing.
03How many sticks are in the variety pack?
Each pouch contains 60 sticks: 20 Cloud Dragon, 20 Citrus Bliss, and 20 Melon Berry. That’s 30 daily servings at 2 sticks per day.
04How do I take Mana Burst?
Daily routine: 2 sticks/day. For optimal performance, the label directs one stick twice daily. Each stick provides 2.5 g of creatine monohydrate; two sticks provide 5 g. A 60-stick pouch lasts 30 days at this routine. The approved Supplement Facts are shown per one stick.
05What is in each stick?
Every flavor contains creatine monohydrate, sorbitol, erythritol, natural flavors, citric acid, and Rebaudioside M. Ingredient order and stick weight vary by flavor. See our Benefits & Ingredients page for the complete label details.
06Is Mana Burst vegan and free from dairy, gluten, and soy?
The supplied product label identifies Mana Burst as vegan, dairy free, gluten free, and soy free.
07Does Mana Burst contain caffeine?
Caffeine is not listed in the supplied ingredient panel. The product’s creatine format is different from a caffeinated energy drink.
08How should I store the sticks?
Keep in a cool, dry place and out of the reach of children. Settling may occur.
09Who should speak with a healthcare professional first?
If you are pregnant, nursing, have any health condition, or are taking any medication, consult your health professional before using this product. Keep out of the reach of children.
10What happens when I sign up for launch updates?
You join the Mana community email list and will hear when Mana Burst is available. This signup is free and does not place an order or create a recurring product subscription.
11How can I ask about shipping or my order?
Use our contact form with your order number and question. Shipping availability and costs are shown at checkout when ordering is available.
LESS CONFUSION. MORE CLARITY.
CREATINE.MYTHS & FACTS.
You’ve heard the claims. Here’s what the research actually says.
Explore benefits & ingredients01Is creatine only for bodybuilders or men?
No. Creatine has been studied in women, men, recreational exercisers, and older adults. Its strongest exercise evidence relates to strength training and repeated high-intensity activity. It is not a promise that every person will benefit equally.
Read the research02Is creatine a steroid or a stimulant?
Neither. Creatine is a compound your body also makes naturally. It helps replenish energy in muscle during high-intensity activity. It does not work like an anabolic steroid or provide the instant stimulation associated with caffeine.
Read the research03Does creatine cause dehydration or muscle cramps?
Controlled research does not support the claim that creatine causes dehydration or muscle cramps at recommended amounts. Keep up normal hydration, especially when exercising or in hot weather. “No water needed” describes how to take Mana Burst—it does not mean your body needs less water.
Read the research04Does creatine damage your kidneys?
Research in healthy adults does not show kidney damage from recommended creatine use. Creatine can increase the blood marker creatinine without necessarily indicating kidney damage, so tell your clinician you take it before testing. If you have kidney disease, another health condition, or take medication, consult your health professional first.
Read the research05Does weight gain from creatine mean gaining fat?
Not necessarily. Some early weight gain can reflect increased water in muscle rather than body fat. Changes vary by person and dose. Over time, creatine alongside resistance training can also support gains in lean mass.
Read the research06Do I need a loading phase?
No. A loading phase can raise muscle creatine stores faster, but consistent daily use can also raise them over time. Mana Burst’s optimal-performance routine follows the label: one stick twice daily, totaling 5g of creatine. Do not use extra sticks to copy a loading protocol.
Read the research07Does creatine cause hair loss?
Current evidence does not establish that creatine causes hair loss. A 12-week randomized trial in resistance-trained men found no significant differences in hair measures or DHT versus placebo. That is reassuring, but one short study does not settle every population or long-term question.
Read the researchThese answers summarize research on creatine monohydrate, not clinical trials of Mana Burst. Individual responses vary. Follow the label and consult your health professional if you have a health condition, are pregnant or nursing, or take medication.
EVERY STICK. EVERY DAY.
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Three flavors. Sixty sticks. One simple daily ritual.