Strength & muscle
Creatine supports gains in strength and lean mass when combined with resistance training.
BENEFITS & INGREDIENTS
CLEAN INGREDIENTS.HONEST NUTRITION.Simple living.
Know the benefits. Understand the ingredients. Make 2 sticks a day your simple creatine routine.
READ THE LABEL
2.5gCREATINE
PER STICK
PER STICK
DIRECT TO MOUTH
Tear. Pour. Go.
2.5G CREATINE
In every stick.
30 DAILY SERVINGS
Optimal Performance 2 Sticks/Day
3 TROPICAL FLAVORS
Find your daily favorite.
MEASURED. PORTABLE. READY FOR LIFE.
STRENGTH.FOR REAL LIFE.
Well-researched creatine monohydrate. A simpler way to make it part of your day.
TWO STICKS5gDAILY CREATINE
2.5 g in each stick. Your daily routine, made simple.
Repeated effort
Helps replenish muscular energy for repeated high-intensity efforts—from lifting to sprinting.
An active life
It’s not just for bodybuilders. Research includes women and older adults, with strength benefits alongside resistance training.
YOUR DAILY ROUTINE
2 Sticks/Day5g creatine30 daily servings
60 sticks per pouch. 2.5 g per stick. For optimal performance, take one stick twice daily, as directed on the label.
HOW IT WORKS
Support your muscles’ energy cycle.
Your muscles use ATP for quick bursts of effort. Creatine helps replenish ATP so they can keep working through repeated high-intensity activity. Creatine is not a stimulant or an instant caffeine-like boost.
THE MANA DIFFERENCE
Your daily creatine. Without the extra steps.
Pre-portioned, portable, and direct to mouth. Keep your routine in your gym bag, desk, or carry-on. No scoop. No shaker. No mixing.
Tear.Pour.Mana.
TRANSPARENCY, DOWN TO THE LAST INGREDIENT
Know what’s in your stick.
One active ingredient, with the ingredients that give each stick its sweetness, flavor, and texture. Here is what each one does.
01Creatine monohydrate
The active ingredient · 2.5 g per stick
Creatine monohydrate
The active ingredient · 2.5 g per stick
Creatine monohydrate helps muscles replenish energy for repeated high-intensity efforts. Each stick supplies 2.5 g; two sticks provide 5g for the daily routine.
02Sorbitol
Sweetness & texture
Sorbitol
Sweetness & texture
A sugar alcohol that adds sweetness, bulk, and mouthfeel to the direct-to-mouth powder. Larger amounts can cause gas, bloating, or a laxative effect; tolerance varies from person to person.
03Erythritol
Sweetness
Erythritol
Sweetness
A sugar alcohol used for sweetness and texture. It helps balance the flavor alongside sorbitol and Rebaudioside M. Some people experience digestive discomfort, especially at higher intakes.
04Natural flavors
The tropical flavor profile
Natural flavors
The tropical flavor profile
These give Cloud Dragon, Citrus Bliss, and Melon Berry their individual flavors. “Natural flavors” describes a flavoring category, not a nutritional benefit; the label does not list its individual components.
05Citric acid
A bright, tart taste
Citric acid
A bright, tart taste
Citric acid provides tartness and balances sweetness. Its role here is flavor. Frequent, prolonged exposure to acidic foods and drinks can affect tooth enamel.
06Rebaudioside M
Modified Stevia Leaf Extract
Rebaudioside M
Modified Stevia Leaf Extract
Rebaudioside M is a steviol glycoside used for sweetness in small amounts. It helps balance the flavor of each stick; it is not a performance ingredient.
Sugar-alcohol tolerance depends on amount and individual sensitivity. The label does not disclose the quantity of each sweetener. Follow the product directions.
Learn about sweeteners from the FDATHE COMPLETE PICTURE
READ THE LABEL.
Three flavors. 20 sticks of each. Every detail, right here.
The facts. By flavor.
Daily routine: 2 sticks = 5g creatine. The Supplement Facts below are per 1 stick.
Supplement Facts
| Cloud Dragon | Citrus Bliss | Melon Berry | ||||
|---|---|---|---|---|---|---|
| Serving size | 1 Stick (4.3g) | 1 Stick (4.5g) | 1 Stick (4.4g) | |||
| Servings Per Container | 20 | 20 | 20 | |||
| Amount Per Serving | % Daily Value | Amount Per Serving | % Daily Value | Amount Per Serving | % Daily Value | |
| Calories | 5 | 5 | 5 | |||
| Creatine monohydrate | 2.5g | † | 2.5g | † | 2.5g | † |
† Daily value not established.
Other ingredients
Cloud Dragon: Sorbitol, Erythritol, Natural Flavors, Citric Acid, Rebaudioside M.
Citrus Bliss: Sorbitol, Erythritol, Citric Acid, Natural Flavors, Rebaudioside M.
Melon Berry: Sorbitol, Erythritol, Natural Flavors, Citric Acid, Rebaudioside M.
Directions & storage
Daily routine: 2 sticks/day, providing 5g of creatine. Label directions: Take one stick direct to mouth daily. For optimal performance, take one stick twice daily. Keep in a cool, dry place. Settling may occur.
If you are pregnant, nursing, have any health condition or are taking any medication, consult your health professional before using this product. Keep out of the reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
EVERY STICK. EVERY DAY.
READY FOR MORE MANA?
Three flavors. Sixty sticks. One simple daily ritual.